Singer: Kay Ice
Title: Not For Women Only Slimnastics & Conditioning For Men & Women
Label: Kimbo Educational Records ‎– KIM 2025
Type: Vinyl, LP, Album
Country: US
Date of released: 1976
Category: Non-Music
Style: Education
Size MP3 zip: 1504 mb
Size FLAC zip: 1344 mb
Rating: 4.0✭
Format: MP3 DMF VQF AHX TTA AU MMF MP1 FLAC

Tracklist

Side A - Music & Narriation
A1	Jogging
A2	Twist & Touch; Lateral Bends - Arms Front; Lateral Bends - Arms At Sides; Double Lateral Bends; Front & Back
A3	Triple Hydrant; Back Kick; Leg Arc; Mule Kick & Variation
A4	Seat Walk; Modified Sit-Ups; V-Sit; Sitting March; Straddle Stretch
A5	Bent Leg Raises; Leg Lift Variation; Double Leg Raises
A6	Scissor Kick; Prone Leg Lift; Leg Over; Straddle Split; Bicycle
Side B - Instrumental Only
B1	Jogging
B2	Twist & Touch; Lateral Bends - Arms Front; Lateral Bends - Arms At Sides; Double Lateral Bends; Front & Back
B3	Triple Hydrant; Back Kick; Leg Arc; Mule Kick & Variation
B4	Seat Walk; Modified Sit-Ups; V-Sit; Sitting March; Straddle Stretch
B5	Bent Leg Raises; Leg Lift Variation; Double Leg Raises
B6	Scissor Kick; Prone Leg Lift; Leg Over; Straddle Split; Bicycle

Notes

Comes with 17 page instruction book.